Nutrition Tips Blog | Pregnancy & Athlete Focus

What 3 Pregnancies Taught Me About Feeding Your Body: A Pregnancy Nutrition Coach's Perspective

Published on: 20/12/2025

A pregnancy nutrition coach and mom of 3 shares what she learned about eating during pregnancy—and why most advice makes it harder, not easier. Practical tips for trusting your body and nourishing yourself without the stress.

The Busy Mom’s Guide to NOT Living in the Drive-Through

Published on: 24/11/2025

Stop the drive-through cycle without adding stress to your life. Realistic, nutritionist-approved strategies that actually work for overwhelmed moms.

10 Realistic First Trimester Meals That Don’t Require Cooking Smells

Published on: 17/11/2025

Struggling with first trimester food aversions? These 10 realistic, nausea-friendly meals avoid cooking smells while still delivering real nutrition.

The Truth About First Trimester Nutrition: What Actually Matters vs. What Doesn't

Published on: 27/10/2025

Stop stressing about every pregnancy nutrition rule. Learn what actually matters in first trimester personalized nutrition coaching and what you can safely ignore.